Hey there Lovely Ladies!
Ready to start August off with a bang
My goal this month is to get out of the 300's
I forgot to post but this past Saturday I ran a
PR of a 45:40 5K Go me! haha!
I'm on week 6 of the c25k program never thought I'd be able to do it but I have been doing it. Will meet with my running group tonight and get in a good run. so the workout week schedule goes:
M-W-F jog/walk 3Miles
T-TH brisk Walk 3Miles
Sat: First 5k race in 5 years! I'm so excited
Eating Goal is 1800 Cals per day I can do this!
Breakfast: Banana and active lifestyle breakfast bar
Lunch: salad from grocery store with Ranch dressing and 3 chunks of watermelon slice.
Snack: wheat thins and veggie ranch dip
Dinner: ??? Still trying to decide.