Hi ladies! i hope it is okay that I posted here.
I am looking to start the South Beach diet. I have had a few friends and some 3FC friends also who have done it and had tremendous success--only to gain it all back. I really would like to do this and have researched it for quite a long time.
Is there any incite that you ladies could give me as to the potential success and long term maintenance? If so, I would greatly appreciate it!
Thank you in advance.