Help! I need some advice from those of you who have experienced this and triumphed over it. I have reached a plateau and can not get my weight loss moving again.
I started in Jan 2002 and have been losing steadily since then. I have lost 76.5 lbs and have about 50 - 55 lbs left until I reach my goal. I have been doing cardio (walking outside, treadmill, stationary bike) 5 - 6 times per week for 45 - 60 minutes each day. I also just bought a mountain bike and will begin riding several time each week. I do weight training 2 - 3 times per week for 30 - 45 minutes each session. I'm eating a low-fat diet...balanced meals and very healthy. I am also watching my sugar intake as there are diabetics in my family.
I need some advice on what to do about this plateau. I can't seem to get any more weight to come off. I know that the scales are not the most important aspect of measuring success, but they should be moving at least a little with as much effort as I'm putting into it.
I am desperate for advice. I will accept any and all suggestions. Thanks, you guys.
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Start 1/2002
270/193.5/140