Several years ago, I shed fifty pounds without counting calories. (I had collected those fifty during a major life change, over about a year and a half.)
Without keeping track of exactly what and how much I was eating, for me, meant that I would eat what I wanted, and a few pounds would creep back on. I'd cut out some things, be fine for awhile, get sloppy, or eat because I wanted to tranquilize myself with food and not deal with what I wanted not to have to deal with. I fiddled around in a ten to twelve pound range for about nine years. Early this year, that ten-to-twelve-pounds-fiddling-around became a few more pounds.
As someone here so aptly put it, something clicked! I lost fifteen pounds by my usual methods and then realized I was going to need something more, and would need to change my lifestyle, habits and thinking, f o r e v e r. I looked up things, read and read and read, calculated, and ended up finding 3fc as a new, if determined, calorie counter.
I have found out that the formulas for calculating calorie needs in the dozen books I've looked at, the online calorie calculators, and many folks' opinions, about what someone else should or shouldn't weigh, eat, etc., don't work for me.
I was already eating very healthfully, making almost everything from scratch, no sugar, no wheat, no trigger foods, no processed foods, many things organic, no sodas, no alcohol, and so on.
I now need to keep track of what I eat and make sure I only eat nutrient-dense food, that is good for my own needs, and when I need them. By writing down what I eat and when I eat it, I can note when I feel better or worse.
Counting the calories is a method that works well for me at this point in my life. I don't know if I will count calories for the rest of my life. I do know that I need to hold myself accountable for what, how much, and when I eat. Writing it down helps me take better care of myself.
Some count only carbs, some follow a predetermined regime so that they don't have to weigh, measure, count, and look up these things, others do something else. I like choices. Calorie counting, for me, gives me choices.
I now know at what food intake levels I maintain the weight I now have, and at what levels of cutback I can lose weight without feeling weak or having urges to eat things I usually don't want. I know that by cutting back by not very much, I can move forward in becoming sleeker and fitter, without jeopardizing nourishment or triggering metabolism slowdown.
Hope this is of some use to you.
Am sending you good thoughts for success in whichever method you choose.