Quote:
Originally Posted by Onederchic
When I check out my sparkpeople data chart thing, it shows for today that 52% of my calories are from carbs so does that seem about right or should I try to lower it?
Is that how you've lost your 155 + pounds, if so - than it seems about right!
I always say that for me, it matters where my calories come from - well it also matters where the tons of CARBS that I consume are coming from - and since they're coming from fruits and veggies - that's fine. Just fine. And I believe this is the case with you as well.
Not all carbs are alike - there's the refined ones (phooey) and the un-refined ones (yay!). Makes all the difference in the world.
Forget those calculators. Please. Pretty please.