Fat Smash Diet for July

  •   #1  
    tyla's Avatartyla , 07-02-2010 04:25 PM
    Here is our new Fat Smash Diet for July 2010. This is day 1 for me.

    Much success to all Fat Smashers joining me!

    Tyla
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  •   #2  
    natandcolesmom's Avatarnatandcolesmom , 07-02-2010 04:48 PM
    Thanks for starting the July thread, Tyla! I will be starting July 6th, so I'm sure I will be on here frequently as soon as I start!
    Reply
  •   #3  
    tyla's Avatartyla , 07-02-2010 09:14 PM
    Nateandcolesmom, Have a great July 4th! See you next week!

    Day 1 is now over for me. The cupboards are closed.

    Tyla
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  •   #4  
    tyla's Avatartyla , 07-04-2010 01:42 AM
    Day 2 done!

    Tyla
    Reply
  •   #5  
    plaintruth's Avatarplaintruth , 07-04-2010 03:55 PM
    See you on Monday! I'll be doing the Extreme Fat Smash for at least 3 weeks and might move to Fat Smash after that. We'll see!
    Reply
  •   #6  
    plaintruth's Avatarplaintruth , 07-06-2010 12:08 PM
    Onto day 2... I have a question about the recipes in the book. Do you think they are for maintenance or for the cycles?
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  •   #7  
    natandcolesmom's Avatarnatandcolesmom , 07-12-2010 10:17 PM
    Sorry I haven't been on here at all. My computer is broken and I have to go to my Mom's house to use hers until mine is fixed. My hubby and I are on day 7 and doing great! We can't wait until Thursday though so we can have some meat! I will hopefully be back on Thursday to post how much we have lost. Take care everyone!!!
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  •   #8  
    lilweezycarter82's Avatarlilweezycarter82 , 07-12-2010 10:42 PM
    Which one is the best one to start first The Extreme Fat Smash Or Just The fat Smash?

    Thanks
    Jamilah
    Reply
  •   #9  
    life4evr's Avatarlife4evr , 07-14-2010 08:49 PM
    I am not sure I think it depends on how much weight you want to loose.
    Reply
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