Hello all,
I spoke indepth with my trainer about nutrition. Basically, I've been dieting and working out for about 9 months now with very few results.
The workouts have been fairly consistent (with the exception of a surgery and periods of travel which cannot be avoided). I'm convinced I eat too many calories (I try to stay below 1500 per day).
My trainer suggested I work with a registered dietician and I'm looking into it. I just wondered if anyone here has done this and if it was helpful at all? Any advice? What I should ask or do to prepare for an appointment?
Thanks so much for looking in. I look forward to any information you might have to share.