Quote:
Originally Posted by Desert Agave
Yes, I find that I really have to work to get all my water in. My dietitian wants me to get between 4-5 liters a day, and in many ways that is harder for me than following my menu or getting my workouts in.
I had the same problem at one point, and my dietician suggested that I either:
- purchase flavoured water (part of my problem was just not liking the taste of plain water, so not looking forward to drinking it)
- putting little cups of water around the house, and whenever I passed by one, taking a drink (it's easier breaking up the water into manageable quantities)