Well, as you can see from my little weight numbers... I still have a long way to go.
But we've all been dieting long enough to know a few things anyway, haven't we?
I say, if you're not doing something like a "ketosis" based diet where one day can send your body into some difficult places to recover from...
It's a good chance to practice "living", and making better choices than you might have before. It doesn't have to be a "pig out" just because you eat non-diet food.
This is forever. And I believe that if we think of Dieting as total deprivation...eventually we crack and rebel.
Normal eating involves days or moments of indulgence.
Maybe have a good plan to workout that morning and the next day a bit extra.
That's my two cents.
Have a wonderful day, whatever you decide.
-teresa
www.gooddaytodiet.com