Mindy~6.5 is good. Interval training is great! I'm so glad you are tryig out the gym!
Kris~I cant wait to see pics of that cake!!!!! I don't have an atrtistic bone in my body and I envy all of you guys that do.
Kim~I hope you get your stuff moved. Are you sore yet??
I love that feeling.
MM~Thanks for doing the expanaintion of WEED for daughteroftheking. I hope your cars ok.
My workout schedule is going to change, but I will be getting them in. Kim, I don't workout everday afterwork right now anyway. I work 12 hour shifts 4am-4pm. I also walk an average of 8 miles a day while at work. I do do 15 minutes of core training every morning before work. As far as my off days~I am going to be doing morning workouts again starting on Friday. I will run 2miles at 5~take my cardio sculpt class at 530-630. Then I will come home and refuel. Then I think I am going to get in an elliptical workout and strength training from 830-920. Thiss will be my mwf schedule. Tues, Thurs, Sat and Sun of my off days I will run 5k and strength train. I'm really just going back to the workout schedule I had Jan~March. I do want to start swimming so I may swim for 40 minutes in the mornings on Tues/Thurs/Sat
W~ 64 oz
E~Today is the last day of my 50 cardio/10 strength/15 core workout.
E~Less than 1500
D~housework.