I'm ashamed to say, this entire year I let my diet go out the window. There's really no excuses, I know what to do, how to plan out my meals, I have a food scale, a ton of workout videos. When I joined here I was about 175lbs wanting to get down to about 140 pounds. I'm now inching (literally) up to 200 pounds. Someone kick me?
My mom has been sick, so I've been stressed. I just didn't care what I ate, I haven't had time to exercise, and when I can't exercise it's hard for me to care about my diet. Even when stressed and going through hard times, I know that's the most important time to stay focused on my diet... since it's not a diet, but supposed to a life style change. No excuses, right?
I was going to come here and ask for advice on how to get back on track, but I thought for a moment..no, I know what to do. I got out my food journal, looked through the kitchen, looked at the calories on the foods and planned out my meals for tomorrow totaling about 1500 calories.
I could still use some support from others who've been there, done that.. and are doing it again.