First off, I feel like I have to admit I have been bad. And now I feel worse, sure most of you know how I feel.
But, I have a serious question about calories. I read a post from a woman who had reached her goal. She lost 180 lbs. The entire time she had only 1200 cals a day, and only went up here and there for special occasions. (this was per doctors advice) Here is the deal, as I understand it, one needs to continually reduce calorie intake and increase calories burned. How does this work. My scale reads my weight, bmi, hydration level and muscle mass then tells me how many calories I need. Which is about 1700 calories. The thing is smart. lol But, can I do 1200 calories and do that till I reach my goal? Will I not plateau?
A few notes about my lifestyle, I work a mildly physical job sorting and pricing for goodwill, and have some long days, that start at 5 am and last till 10:30 pm. (work, then school, using the city bus) Thus... I'm one broke chicka