Quote:
Originally Posted by jmt2323
I was wondering.. before you got below 200 (by the way Congrats) did you always drink yours 5 HNS drinks everday. I have mostly had 3/4 a day but wondered if you thought that helped the weight come off faster.! Thanks!
Yes, I did 5 every day and never ate deliberately off plan. I did eat out at restaurants a couple times, but took carb/fat blocker and ate really really close to on plan.
I do think the HNS's help, I find when I max them out, I do better. Also, drinking above 64 oz is really important.
Week 1 for me started on Feb 13 and I was down to 200lbs on April 10th. So it took me 8 weeks to lose about 20 lbs. I've been averaging pretty consistently 9-11lbs a month, but the last two months have had 2 really good weight loss weeks and then 2 pretty pathetic plateau/low loss kind of weeks. The first time that happened i was SOO frustrated seeing the scale stay the same everyday, but the month average is the same, so I guess it's just how my body is working. Hope that helps for your expectations!