Hi everyone! I've been on IP for 3 weeks and lost 11 lbs. Haven't been hungry but I want a treat in the afternoon. I found that by splitting my snack into afternoon and evening, I can have 2 delicious treats using 1 Protein. I use 1/2 cup of the Vanilla Premix, 3/4 cup of ice, and a heaping tablespoon of Walden Farms chocolate. I blend these in my Ninja blender and it honestly tastes like a chocolate malt -- delicious! I have one in the afternoon and another one in the evening on those days when I am craving something chocolate and sinful.
Another thing I have been doing to get in veggies, I bought the sauerkraut package located in the cold food section by lunch meats, etc. I take out 2 cups, drain it,and rinse it with cold water. I put it in a bowl and sprinkle a package of Splenda over it and heat in microwave. It has a sweet, sour taste and is very good.