The Complete Beck Diet for Life expands the earlier work and includes a food plan with suggested menus. From the cover:
With The Complete Beck Diet for Life you'll discover the 5 stages of successful dieting and maintenance. You'll learn how to motivate yourself, give yourself credit for every change you make, create time and energy for dieting, and handle hunger and cravings. Dr. Beck eases you into changing one step at a time. You'll master one task before moving on to the next. And you'll learn techniques to deal with challenging situations, such as sticking with ou plan at celebrations and dealing with "food pushers." With Dr. Beck's skills, you'll achieve a lifetime of healthful eating and lifelong motivation.
This is a place to discuss the Beck strategies and our daily efforts, to receive and provide support, and, for some of us, is where we serve as on-line diet buddy (coach) to each other. If youve arrived from a search engine, youve landed at the site of 3 fat chicks, a remarkable place for those interested in a healthy life style, including mindful eating, exercise, and weight loss. More about the site, including how to register so that you can post can be found here.
The books are available on Amazon through the 3FC store by clicking their names above; buying through 3FC helps to cover the costs of running this site.
Previous Beck threads on 3fatchicks.com:
Beck Diet For Life/Solution May 2010 Support, Discussion, Buddy/Coach
Beck Diet For Life/Solution April 2010 Support, Discussion, Buddy/Coach
Beck Diet For Life/Solution March 2010 Support, Discussion, Buddy/Coach
Beck Diet For Life/Solution February 2010 Support, Discussion, Buddy/Coach
Beck Diet For Life/Solution January 2010 Support, Discussion, Buddy/Coach
Beck Diet For Life/Solution December 2009 Support, Discussion, Buddy/Coach
Beck Diet For Life/Solution November 2009 Support, Discussion, Buddy/Coach
Beck Diet For Life/Solution October 2009 Support, Discussion, Buddy/Coach
Beck Diet For Life/Solution September 2009 Support, Discussion, Buddy/Coach
Beck Diet For Life/Solution August 2009 Support, Discussion, Buddy/Coach
Beck Diet For Life/Solution July 2009 Support, Discussion, Buddy/Coach
Beck Diet For Life/Solution June 2009 Support, Discussion, Buddy/Coach
Beck Diet For Life/Solution May 2009 Support, Discussion, Buddy/Coach
Beck Diet For Life/Solution April 2009 Support, Discussion, Buddy/Coach
Beck Diet For Life/Solution March 2009 Support, Discussion, Buddy/Coach
Beck Diet For Life/Solution February 2009 Support, Discussion, Buddy/Coach
Beck Diet For Life/Solution January 2009 Support, Discussion, Buddy/Coach
The Beck Diet Solution December 2008 Group for Support, Discussion, Diet Coach
The Beck Diet Solution November 2008 Group for Support, Discussion, Diet Coach
The Beck Diet Solution October 2008 Group for Support, Discussion, Diet Coach
The Beck Diet Solution September 2008 Group for Support, Discussion, Diet Coach
The Beck Diet Solution August 2008 Group for Support, Discussion, Diet Coach
The Beck Diet Solution July 2008 Group for Support, Discussion, Diet Coach
The Beck Diet Solution June 2008 Group for Support, Discussion, Diet Coach
The Beck Diet Solution May 2008 Group for Support, Discussion, Diet Coach
The Beck Diet Solution April 2008 Group for Support, Discussion, Diet Coach
The Beck Diet Solution March 2008 Group for Support, Discussion, Diet Coach
The Beck Diet Solution February 2008 Group for Support, Discussion, Diet Coach
The Beck Diet Solution January 2008 Group for Support, Discussion, Diet Coach
The Beck Diet Solution December 2007 Group for Support, Discussion, Diet Coach
The Beck Diet Solution - November 2007
The Beck Diet Solution - October 2007
The Beck Diet Solution - September 2007
The Beck Diet Solution - August 2007
The Beck Diet Solution - July 2007
The Beck Diet Solution - May/June 2007