Interestng article I found. Many of you will likely already know the information the article talks about but I found some of it useful.

http://lifestyle.ca.msn.com/health-f...entid=23729849

Thank you for sharing the article! I did remember reading about some of these before, but that doesn't mean I've actually applied all of them. It is a good reminder that sometimes the small lifestyle changes we do can make a big difference.

Nice article. Thanks for posting.