So I got a new scale this morning because I'm tired of trying to decide on a goal weight and want to just base it on how I feel, look, fitness level and general health. So I wanted a scale that had all the bells and whistles and calculated body fat and whatnot. Thank God it was the same as my old scale, I was terrified I was going to be posting "I got a new scale and it's 10lbs heavier than my old scale".
Anywho. My BF is 33% which is considered high. I'm not suprised, I can certainly see some areas particularly my mid section that are flubby. But I'm just wondering how high it must have been at 268lbs, I must have been over 40% maybe even 50%...I mean I was almost half fat...so sad...
So what is a realistic goal for BF? It looks like the lean to normal range is 17-25%. So I think something under 25% would be good, but how does BF relate to weight loss? I know that it's probably hard to say because you never know if the lb you lost is muscle, water or fat. But in theory if I lost 1 lbs of pure fat how many % would that be? I guess I'm asking because I have 10-20lbs to go and I am weight lifting so I'm hoping I'm losing more fat now, but is a 7-10% loss in 10-20lbs possible?