I can't be sure about my losses and stuff when I was STing, because I wasn't very rigorous then like I am now, but I do know that at 200 pounds, I looked smaller than I do now at 197. That's 100% truth.
My losses WERE slow, which could have to do with my eating habits, but I think it was in part due to the insane amount of muscle I was gaining.
After like 2 or 3 weeks you're going to be looking soooo good! This is a great decision, you won't regret it