You should check with your coach on the glucosamine but I asked mine before I started (it really helps with arthritis!) and I thought because it had the word "glucose" it would be a no-go, but she said ok.
and re: the cappucino: I have to say I like it a lot better cold. Its a great breakfast treat with a shot of espresso and a big shaker of ice!
happy mother's day to all you moms out there...and welcome to the new folks!