Ok going back to what I know- "miles/month"
Can you put me down for 18 miles between now and the end of May. that is only 2 miles per day.
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

Ok going back to what I know- "miles/month"
Can you put me down for 18 miles between now and the end of May. that is only 2 miles per day.
5/23-1.5 miles walking in hay field/ also went berry picking yummy!
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

Welcome, Lewisempire!

5/1: 20 min L130DS, 20 min Strong Knees; 40/1400
5/2: 35 min hula; 75/1400
5/3: 55 min Nia; 130/1400
5/4: 60 min walk; 190/1400
5/5: 20 min walk; 210/1400
5/6: 40 min walk, 20min L130DS; 270/1400
5/7: 0

5/8: 45 min walk, 60 min yardwork; 375/1400
5/9: 0
5/10: 0
5/11: 30 min yoga; 405/1400
5/12: 30 min walking; 435/1400
5/13: 60 min walking; 495/1400
5/14: 60 min Wii Sports and Fit; 555/1400

5/15: 60 min Wii Fit; 615/1400
5/16: 40 min Wii Sports Resort, 60 min Wii Fit; 715/1400
5/17: 0
5/18: 120 min walk; 835/1400
5/19: 25 min Wii Fit; 860/1400
5/20: 60 min Wii; 920/1400
5/21: 35 min walk, 40 min Wii Fit; 995/1400

5/22: 40 min Wii Fit; 1035/1400
5/23: 25 min walk, 45 min Wii Fit; 1105/1400

LouisaH-Yes! I LOVE how things are coming along!!! We've made huge progress, but when you're starting from an absolute mess of woods, roots, and weedy dirt, it takes a while to get things done. We still have many trees to finish getting down, burning brush, tilling, seeding, mulching, planting, pulling up roots (my least favorite!), weeding, etc.

My May Exercise:
5/1: 4 hours golf (18 holes)
5/2: Rest day (travel)
5/3: Rest day
5/4: 80 min softball, 25 min run
5/5: Rest day
5/6: 35 min run
5/7: Rest day
5/8: 65 min run
5/9: 4 hours golf (walked 18 hilly holes!)
5/10: 2.5 hours gardening, landscpaing
5/11: 35 min run
5/12: 35 min run
5/13: 25 min run
5/14: Rest day (Garage sale)
5/15: Rest day (Garage sale)
5/16: Rest day (Flu)
5/17: Rest day (Flu), 1 hour gardening
5/18: 1.5 hours softball
5/19: 20 min run
5/20: Rest day
5/21: 30 min bike ride, 15 min walk, 1 hr gardening
5/22: 45 min run
5/23: 20 min swim (700M)
5/24: Rest day ?

5/1: 20 min L130DS, 20 min Strong Knees; 40/1400
5/2: 35 min hula; 75/1400
5/3: 55 min Nia; 130/1400
5/4: 60 min walk; 190/1400
5/5: 20 min walk; 210/1400
5/6: 40 min walk, 20min L130DS; 270/1400
5/7: 0

5/8: 45 min walk, 60 min yardwork; 375/1400
5/9: 0
5/10: 0
5/11: 30 min yoga; 405/1400
5/12: 30 min walking; 435/1400
5/13: 60 min walking; 495/1400
5/14: 60 min Wii Sports and Fit; 555/1400

5/15: 60 min Wii Fit; 615/1400
5/16: 40 min Wii Sports Resort, 60 min Wii Fit; 715/1400
5/17: 0
5/18: 120 min walk; 835/1400
5/19: 25 min Wii Fit; 860/1400
5/20: 60 min Wii; 920/1400
5/21: 35 min walk, 40 min Wii Fit; 995/1400

5/22: 40 min Wii Fit; 1035/1400
5/23: 25 min walk, 45 min Wii Fit; 1105/1400
5/24: 45 min yardwork; 1150/1400

Thanks for the welcome Gardenerjoy!!!!! I'm glad to be back, and gaining some control!
Ok going back to what I know- "miles/month"
Can you put me down for 18 miles between now and the end of May. that is only 2 miles per day.
5/23-1.5 miles walking in hay field/ also went berry picking yummy!
5/24- 1 mile NordicTrack, and 1mile at work.....almost killed me!!!
5/25
5/26
5/27
5/28
5/29
5/30
5/31

5.1: 55 min. aerobics
5.2: 30 min. walk
5.3: 55 min. aerobics
5.4: 40 min. Jackie Warner Circuit Training DVD
5.5: 40 minute walk (treadmill)
5.6: Rest (only because TOM is killing me)
5.7: 55 min. aerobics

5.8: 60 min. Jackie Warner Workout DVD
5.9: 40 min. Jackie Warner Circuit Training DVD
5.10: 55 min. aerobics
5.11: 20 min 30DS L2
5.12: 25 min aerobics
5.13: 40 min. JW Circuit Training
5.14: 55 min aerobics

5.15: 30 min. circuit training
5.16: 60 minutes aerobics (dance, zumba)
5.17: 45 aerobics, 20 circuit training
5.18: 60 aerobics
5.19: 55 min. aerobics
5.20: 40 min. Jackie Warner Circuit Training DVD
5.21: 75 minutes aerobics

5.22: 55 min aerobics
5.23: 40 min. Jackie Warner Circuit Training DVD
5.24: 55 min aerobics
5.25: 40 min. Jackie Warner Circuit Training DVD

Good golly this month is flying by. Lewisempire, thank goodness you joined us--the three of us thought we were having a private party for a while. It's more fun to exercise with friends.

Um, if I'm seeing my list properly, I've only skipped one day of exercise this month (and that's because I was curled in a ball with cramps)!

5/1: 20 min L130DS, 20 min Strong Knees; 40/1400
5/2: 35 min hula; 75/1400
5/3: 55 min Nia; 130/1400
5/4: 60 min walk; 190/1400
5/5: 20 min walk; 210/1400
5/6: 40 min walk, 20min L130DS; 270/1400
5/7: 0

5/8: 45 min walk, 60 min yardwork; 375/1400
5/9: 0
5/10: 0
5/11: 30 min yoga; 405/1400
5/12: 30 min walking; 435/1400
5/13: 60 min walking; 495/1400
5/14: 60 min Wii Sports and Fit; 555/1400

5/15: 60 min Wii Fit; 615/1400
5/16: 40 min Wii Sports Resort, 60 min Wii Fit; 715/1400
5/17: 0
5/18: 120 min walk; 835/1400
5/19: 25 min Wii Fit; 860/1400
5/20: 60 min Wii; 920/1400
5/21: 35 min walk, 40 min Wii Fit; 995/1400

5/22: 40 min Wii Fit; 1035/1400
5/23: 25 min walk, 45 min Wii Fit; 1105/1400
5/24: 45 min yardwork; 1150/1400
5/25: 30 min Wii Fit; 1180/1400

My May Exercise:
5/1: 4 hours golf (18 holes)
5/2: Rest day (travel)
5/3: Rest day
5/4: 80 min softball, 25 min run
5/5: Rest day
5/6: 35 min run
5/7: Rest day
5/8: 65 min run
5/9: 4 hours golf (walked 18 hilly holes!)
5/10: 2.5 hours gardening, landscpaing
5/11: 35 min run
5/12: 35 min run
5/13: 25 min run
5/14: Rest day (Garage sale)
5/15: Rest day (Garage sale)
5/16: Rest day (Flu)
5/17: Rest day (Flu), 1 hour gardening
5/18: 1.5 hours softball
5/19: 20 min run
5/20: Rest day
5/21: 30 min bike ride, 15 min walk, 1 hr gardening
5/22: 45 min run
5/23: 20 min swim (700M)
5/24: Rest day
5/25: 1.5 hr gardening, 1.5 hr softball, 25 min run

Thanks for the welcome Gardenerjoy!!!!! I'm glad to be back, and gaining some control!
Ok going back to what I know- "miles/month"
Can you put me down for 18 miles between now and the end of May. that is only 2 miles per day.
5/23-1.5 miles walking in hay field/ also went berry picking yummy!
5/24- 1 mile NordicTrack, and 1mile at work.....almost killed me!!!
5/25- 1 mile walking
5/26- 2.9 miles nordic track- yay Im back in the game!!!!!
5/27
5/28
5/29
5/30
5/31
Gardenersjoy- I am glad to be here, I know if i exercise, I lose weight and get toned. I am so much better at doing the work than I am at controlling my food. One of these days maybe Ill figure out how to find the balance!!!! P.S. Awesome month for you, Ill bet you feel FABULOUS!!!!

5/1: 20 min L130DS, 20 min Strong Knees; 40/1400
5/2: 35 min hula; 75/1400
5/3: 55 min Nia; 130/1400
5/4: 60 min walk; 190/1400
5/5: 20 min walk; 210/1400
5/6: 40 min walk, 20min L130DS; 270/1400
5/7: 0

5/8: 45 min walk, 60 min yardwork; 375/1400
5/9: 0
5/10: 0
5/11: 30 min yoga; 405/1400
5/12: 30 min walking; 435/1400
5/13: 60 min walking; 495/1400
5/14: 60 min Wii Sports and Fit; 555/1400

5/15: 60 min Wii Fit; 615/1400
5/16: 40 min Wii Sports Resort, 60 min Wii Fit; 715/1400
5/17: 0
5/18: 120 min walk; 835/1400
5/19: 25 min Wii Fit; 860/1400
5/20: 60 min Wii; 920/1400
5/21: 35 min walk, 40 min Wii Fit; 995/1400

5/22: 40 min Wii Fit; 1035/1400
5/23: 25 min walk, 45 min Wii Fit; 1105/1400
5/24: 45 min yardwork; 1150/1400
5/25: 30 min Wii Fit; 1180/1400
5/26: 50 min Wii Fit; 1230/1400

My May Exercise:
5/1: 4 hours golf (18 holes)
5/2: Rest day (travel)
5/3: Rest day
5/4: 80 min softball, 25 min run
5/5: Rest day
5/6: 35 min run
5/7: Rest day
5/8: 65 min run
5/9: 4 hours golf (walked 18 hilly holes!)
5/10: 2.5 hours gardening, landscpaing
5/11: 35 min run
5/12: 35 min run
5/13: 25 min run
5/14: Rest day (Garage sale)
5/15: Rest day (Garage sale)
5/16: Rest day (Flu)
5/17: Rest day (Flu), 1 hour gardening
5/18: 1.5 hours softball
5/19: 20 min run
5/20: Rest day
5/21: 30 min bike ride, 15 min walk, 1 hr gardening
5/22: 45 min run
5/23: 20 min swim (700M)
5/24: Rest day
5/25: 1.5 hr gardening, 1.5 hr softball, 25 min run
5/26: 35 min run

5/23-1.5 miles walking in hay field/ also went berry picking yummy!
5/24- 1 mile NordicTrack, and 1mile at work.....almost killed me!!!
5/25- 1 mile walking
5/26- 2.9 miles nordic track- yay Im back in the game!!!!! also horseback riding and barn chores
5/27-walk 1 mile, and horse-back riding
5/28
5/29
5/30
5/31

My May Exercise:
5/1: 4 hours golf (18 holes)
5/2: Rest day (travel)
5/3: Rest day
5/4: 80 min softball, 25 min run
5/5: Rest day
5/6: 35 min run
5/7: Rest day
5/8: 65 min run
5/9: 4 hours golf (walked 18 hilly holes!)
5/10: 2.5 hours gardening, landscpaing
5/11: 35 min run
5/12: 35 min run
5/13: 25 min run
5/14: Rest day (Garage sale)
5/15: Rest day (Garage sale)
5/16: Rest day (Flu)
5/17: Rest day (Flu), 1 hour gardening
5/18: 1.5 hours softball
5/19: 20 min run
5/20: Rest day
5/21: 30 min bike ride, 15 min walk, 1 hr gardening
5/22: 45 min run
5/23: 20 min swim (700M)
5/24: Rest day
5/25: 1.5 hr gardening, 1.5 hr softball, 25 min run
5/26: 35 min run
5/27: 32 min bike (7 mi), 5 min run

Looks bad..the 5 min run, but I was trying a run right after biking to practice for my upcoming triathlon. I have to simulate the transitions to make sure I'm ready for it.

5/1: 20 min L130DS, 20 min Strong Knees; 40/1400
5/2: 35 min hula; 75/1400
5/3: 55 min Nia; 130/1400
5/4: 60 min walk; 190/1400
5/5: 20 min walk; 210/1400
5/6: 40 min walk, 20min L130DS; 270/1400
5/7: 0

5/8: 45 min walk, 60 min yardwork; 375/1400
5/9: 0
5/10: 0
5/11: 30 min yoga; 405/1400
5/12: 30 min walking; 435/1400
5/13: 60 min walking; 495/1400
5/14: 60 min Wii Sports and Fit; 555/1400

5/15: 60 min Wii Fit; 615/1400
5/16: 40 min Wii Sports Resort, 60 min Wii Fit; 715/1400
5/17: 0
5/18: 120 min walk; 835/1400
5/19: 25 min Wii Fit; 860/1400
5/20: 60 min Wii; 920/1400
5/21: 35 min walk, 40 min Wii Fit; 995/1400

5/22: 40 min Wii Fit; 1035/1400
5/23: 25 min walk, 45 min Wii Fit; 1105/1400
5/24: 45 min yardwork; 1150/1400
5/25: 30 min Wii Fit; 1180/1400
5/26: 50 min Wii Fit; 1230/1400
5/27: 40 min Wii Fit; 1270/1400