I just found a picture of myself from before I gained weight and it's making me sick. A few years ago I weighed 155 (pic below) and still thought I was "fat" and needed to lose weight. I remember that trip to the beach and I remember being self conscious about my weight. Oh, if only I'd stayed that size!!
It may have taken 3 years of looking like a walrus, but I've finally gotten a hold on my weight problem and am taking steps to get healthy and happy again. However, whenever I look at pictures of myself before the weight gain, I'm just overcome with guilt. I feel so terrible about letting myself get so unhealthy. Does anyone else feel this way? How do you stop beating yourself up over past mistakes? How do you let go of the guilt so you can move on?