First of all thank you for your responses ladies! You three are perfect examples of why I love 3FC!
Cyndi, I feel like I am limiting according to SBD, but 1 TBSP PB for snack, 1 TBSP olive oil at dinner, 1 egg at breakfast, 15 nuts, etc adds up somehow to the 60-70 fat grams I am consuming on average a day.
MmcKellen I love the way you spelled out exactly what you eat per day. I am having a very hard time getting 4.5C of veggies in, but it makes sense that I would be much fuller if I accomplished that. I will just have to stop sprinkling lf cheese on them! I like the idea of 1 TBSP per meal, and I have been drinking 2 nalgenes a day at least (64oz), but I could definitely do 80oz and I will start that.
Anne I do count my calories and fat grams, but unfortunately I am on a 1200-1550 calorie diet, and so the 60-70 fat grams turn out to be about 40% of my overall diet (with 35% protein and the rest carbs (usually under 28%)). I can see now that perhaps if I added in some more foods (low fat) I can up my calories without the fat. Here we go…