Not sure which topic to post this under but I have a question...
I ate breakfast this morning before class about 9:30, and I have been drinking plenty of water throughout the day, so I know I wasn't dehydrated.
Got back from class and at about noon decided to put in my workout dvd since my roomie wasn't home to be bothered by me jumping around, so I did that. It was hard, yeah, but I made it through just fine, though tired at the end. Popped into the shower and got dressed, but then afterwards I had bent down to pick something up and this AWFUL wave of dizziness came over me. Like everyone gets that "kinda dizzy" feeling every so often when you stand up quick, but this was bad. I had to hold onto the wall for a good three minutes, and then I felt all shaky.
I came to sit down, and after a little bit got something to eat and had more water, but I still feel a bit off and it's an hour later. I was starting to get a little hungry by the time it happened, but I certainly wasn't famished. I did take some Excedrin before I worked out because I was starting to get a migraine.
I feel like this is something usually caused by dehydration, and though I was working out hard, I had taken a lot of water that morning, and was sipping throughout my workout, and even had some afterward.
Just wondering if anyone knows which of these things could be a probable cause for the dizziness. Did not like it and don't want it to happen again.