I'm sorry.. this is going to be a total rant:
I really hate complaining and I've been trying not to dwell on it but I'm working so darn hard and the results are just not matching my effort.
I started in September on 1200 healthy calories a day, exercising 1 hour/day. I lost the first 70 fairly quickly and without complications. Since the end of January (the week my grandmother passed away actually) I've been creeping along, going sloooower and sloooooooooower. At first, when I noticed in January/February it was just a little slower, but it's been declining since and now I'm lucky if I lose a pound every 2 weeks. I feel as though it is finally all together stopping. Where is my deficit going??? I just don't know what to do. I've played around with changing so many things:
Currently I wake up every morning and work out HARD for 1 hour. This is a switch I made from working out at night. I also tried working out for 1.5 hours a day, but I felt like I was totally doing it for nothing. People often suggest not enough calories which I don't think makes sense, since it worked before and now I require less calories, but I reluctantly went up to 1500 for a little while: nothing. I tried zig zagging: nothing. I tried fewer carbs/more protein: nothing. More fiber: nothing. More water: nothing. More magical/wishful thinking lol: Yup, still nothing. It's just going SLOWER and SLOOOWER. I am NOT cheating. I'm measuring everything. I'm starting to think there's something wrong with my body. Especially since I thought I'd look better by now. I probably have a large fat % because there's still SO much fat covering the muscle. But that's hard to understand because I do a lot of strength training, so I figured that at this weight, with all the strength training, I would look better than the "average" not working out person, but I don't.
And what really gets to me the most, and I know it shouldn't, is when people talk about cheating on their eating plans and neglecting their exercise, but they still lose weight consistently. I know it shouldn't make me mad and I'm not mad toward them, just toward myself It really puts me over the edge. I wouldn't care whatsoever about it if I myself was actually losing, but seeing that just completely defeats me when I work so hard to have a healthy menu everyday and work my butt off everyday for 1 measly little pound.
I realize I sound like a whiny brat but I just don't know what to do with myself...
help!
end rant