Hi all,
I have been looking at this site for the past couple weeks and finally officially joined.
Back in 2007, I lost about 25 pounds on south beach before getting married. After my wedding in 2007, I gradually put the pounds back on, but I am determined this time to make a life change. And, I also want to lose more this time to get myself to a weight that I am actually comfortable with and one that is healthy. Since restarting South Beach a little over a month ago, I have lost 14 pounds, which is definitely a good start, but I have a ways to go before I need to work on finding a way maintaining the weight loss, rather than just losing it. I think where I went wrong the last time was never really doing Ph 3, and just going completely off the plan once the wedding was over and done with. So, I would love to hear anyone's advice on how to maintain the weight loss once you actually achieve your goal.
Anyway, I am happy to have found my way back and to have made some progress. I didn't know about this site before and it looks like a great support community. I'm happy to now be part of it!