I had heard somewhere that olive oil shouldn't be used to fry food. (I don't remember where I heard it.) I decided to look it up today and I stumbled upon this article.
http://www.chicagonow.com/blogs/spir...-be-toxic.html
I understand that using certain oils to deep-fry things is dangerous, but what about using olive oil for stir-fry or other ways of cooking that need high amounts of heat?
The only oil I've ever used is vegetable oil (which my mom uses), but I want to use healthier oils to cook my food. I know that olive oil is very healthy when drizzled on a salad or a piece of fish, but I would like to use it while cooking as well.
Should I believe this article about it creating fumes or is there something I'm missing?
Has anyone heard anything about this and what are your thoughts?