Hey everyone! I am new to the IP diet. I just started yesterday (mon. the 22nd) I am still feelin' it out and gettin' the hang of it.

i was just curious if you all had tried i can't believe it's not butter SPRAY? it's nutritional values looks as if you can use it... but i thought i'd get your oppinions :0)

- brandi

if anyone was wondering the answer, a few squirts is okay just don't over do it