Quote:
Originally Posted by charmtime
Your pictures are really something. Wow.....I went on your giggly bits website and I would love to hear more about how your health has been improved. My main goal with this journey is to improve my health and it encourages me to hear how other people did it. I know it is not only the weight loss because it is possible to lose weight in an unhealthy way. I know I need to eat the foods my body needs, stay away from the sugar and white flour it doesn't need and MOVE my body. At 43, I am starting to feel aches and pains and am on three RX drugs....want to fix that with diet and exercise.
Oh....and a smaller waist would really be great
TummyGirl, would love, love, love to hear your thoughts....
Health wise I went from a resting pulse of 82 and now it's 49, which is really low for anyone let alone a former very unhealthy person, I was stage 1 hypertensive at 30, with a BP of 150/90, other than that, I had avoided the doctor like the plague for years and I was also pre-diabetic but never went back to follow up.
Now I'm 110/65, and no health issues in site. I think that's so true about what you said. It's all about not sprinting towards every degenerative disease but going the other way. And the smaller waist is nice too