I've been away for way too long, trying every diet in the world, I think. I hit a high, for me last week, 202 Lbs. I found out when I went to the Dr for chest pains. I also found out that my blood pressure is sky high and that the EKG shows scarring on my enlarged heart.
So, I'm back. A diet created by a Cardiologist seems like a good idea.

Hello!
I wasn't here when you were here before, it's nice to meet you.

I'm sorry that it's poor health that brought you back but I'm glad you're here. I look forward to getting to know you and to reading about your success.

Thank you for the welcome!

Welcome back and onto good health.

Sharon

Welcome back, SoCalMinew! This is the perfect plan for getting back to good health, and we're happy you've decided to come back.

back!!!

Welcome Back!

I look forward to getting to know you better!

Best Wishes!