http://www.burnthefatblog.com/archiv..._fast_food.php
The Double-Edged Sword of “Healthy” Fast Food
Tom Venuto
What’s on the menu at fast food restaurants lately? Ironically enough, the answer increasingly is… “health food!” Even more incongruous, many fast food joints are advertising their food for weight loss. Healthy weight loss food at Taco Bell and McDonalds? Is this a positive move to be applauded, is it a big corporate money grab or is it a double edged sword?
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By swapping some of these items with their regular (and higher calorie) menu items, you’d take in fewer calories and less fat. If all else remained equal, this could help you lose weight. For people who refuse to give up eating at fast food restaurants, this is arguably a positive thing.
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The big mistake almost everyone is making, even fitness and nutrition professionals who have been blogging about this lately, is that while they are agreeing that it’s nice to have low calorie items on the menu (especially with calories posted), they are calling these low calorie fast food items “healthy choices.”
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