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Hi C. Wifey! First off big congrats on your terrific loss! 55 lbs in 9 weeks in FANTASTIC!!! Woo Hoo!!! Originally Posted by Chaplains wifey
I just asked my coach if I could strat doing some weights to help with all the weight I had already loss. She told me no .She siad just to keep doing my walking ( 3 to 4 miles ) a day until I reach my goal then start strength excercise to firm up . She said I wont loose as fast if I start now and that I would possibly gain . I really want to start toning up . I have lost over 50 lbs and Im nervous Im just going to end up being flabby . I have 30 more lbs to loose . Any thoughts?
Regarding the exercise...... I was not an active person prior to the IP plan, and was always afraid of trying new things - exercise wise. I wanted to do something, but all aerobic exercise was off limits in the beginning - and to be honest, there was no way I could do those types of exercises anyways!!!!
I spoke to the regional coach, and explained my desire to do something. to help with the loose skin and flab. He encouraged me to eat the jello or cran/pom drink daily, and do yoga! He said the best thing about yoga is that it is low impact and focuses on building your core muscles - which helps to tone and firm your body!
At first though I thought there is no way I am going to get into those positions lol - but it is so gentle and gradual that I have been doing 30 miunutes of yoga daily (on my Wii fit and with exercise video's) and LOVE it!
I am now happy to report that I am a full fledged yoga enthuisist! lol!