(I mean in 1 minute sets)
Please note what Lyria said:
Quote:
...don't forget that your stomach muscles are like any other muscle in your body - they need rest to heal and thus increase in strength. You dont need to work them every day, in fact its far better for them if you do it 3, maybe 4 times a week.
...don't forget that your stomach muscles are like any other muscle in your body - they need rest to heal and thus increase in strength. You dont need to work them every day, in fact its far better for them if you do it 3, maybe 4 times a week.