March Exercise Challenge

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  • 03/01 - 35 mins elliptical 35 mins yoga
    03/02 - 35 mins elliptical 30 mins yoga
    03/03 - Scheduled day off.
    03/04 - Scheduled day off.
    03/05 - 35 mins elliptical 40 mins yoga
    03/06 - 35 mins elliptical 25 mins 30DS2 30 mins yoga
    03/07 - 45 mins elliptical 45 mins yoga

    Week 1 - 390 mins

    03/08 - 45 mins elliptical 35 mins yoga
    03/09 - 35 mins elliptical
    03/10 - 35 mins elliptical
    03/11 - Scheduled day off.
    03/12 - 45 mins elliptical 35 mins yoga
    03/13 - 35 mins elliptical
    03/14 - 35 mins elliptical 50 mins yoga

    Week 2 - 350 mins

    03/15 - 30 min walk
    03/16 - 60 min walk
    03/17 - 30 min walk
    03/18 - Scheduled day off.
    03/19 - 80 min elliptical
    03/20 - 35 min elliptical
    03/21 - 35 mins elliptical 50 mins yoga

    Week 3 - 320 mins

    March total - 1060/1400
  • 3/1: 60 min yoga; 60/1550
    3/2: 55 min walk, 10 min abs; 125/1550
    3/3: 40 min walk, 30 min yoga; 195/1550
    3/4: 30 min walk; 225/1550
    3/5: 25 min walk, 45 min knees DVD; 295/1550
    3/6: 30 min cardio + abs; 325/1550
    3/7: 30 min gardening, 30 min yoga; 385/1550

    3/8: 30 min bootcamp, 30 min strong knees; 445/1550
    3/9: 0
    3/10: 40 min walk, 20 min strength training; 505/1550
    3/11: 25 min walk; 530/1550
    3/12: 60 min Nia, 10 min core ST, 30 min yoga; 630/1550
    3/13: 35 min walk, 10 min ST, 25 min strong knees; 700/1550
    3/14: 30 min walk, 30 min yoga; 760/1550

    3/15: 45 min fusion workout; 805/1550
    3/16: 0
    3/17: 65 min walk, 30 min yoga; 900/1550
    3/18: 75 min walk, 30 bootcamp, 10 strong knees; 1015/1550
    3/19: 85 min yoga, 45 min walk; 1145/1550
  • 3/1: 60 min yoga; 60/1550
    3/2: 55 min walk, 10 min abs; 125/1550
    3/3: 40 min walk, 30 min yoga; 195/1550
    3/4: 30 min walk; 225/1550
    3/5: 25 min walk, 45 min knees DVD; 295/1550
    3/6: 30 min cardio + abs; 325/1550
    3/7: 30 min gardening, 30 min yoga; 385/1550

    3/8: 30 min bootcamp, 30 min strong knees; 445/1550
    3/9: 0
    3/10: 40 min walk, 20 min strength training; 505/1550
    3/11: 25 min walk; 530/1550
    3/12: 60 min Nia, 10 min core ST, 30 min yoga; 630/1550
    3/13: 35 min walk, 10 min ST, 25 min strong knees; 700/1550
    3/14: 30 min walk, 30 min yoga; 760/1550

    3/15: 45 min fusion workout; 805/1550
    3/16: 0
    3/17: 65 min walk, 30 min yoga; 900/1550
    3/18: 75 min walk, 30 bootcamp, 10 strong knees; 1015/1550
    3/19: 85 min yoga, 45 min walk; 1145/1550
    3/20: 35 min walk, 40 min glute, 25 strong knees; 1245/1550
  • well hello!
    I am new to this and i will try to jump in even though the month is almost over.
    My goal is to do... 30 miles the rest of the month
  • Sun 3/21 - 3/30
  • today...
    3/21- 1 hr bicycle= 11 miles
    3/20- 1 hr badminton, 15 min bicycle, 30 crunches, weights
  • I forgot to mention I'm taking (or already took) a few days off from the 100 Push-Up challenge as I was experiencing shoulder pain and thought I should ease up.

    My March Minutes:

    3/1: 40 min walk, 6 min PUC
    3/2: 34 min run
    3/3: 20 min swim (500M), 10 min PUC
    3/4: 35 min run/walk
    3/5: 10 min PUC, 20 min walk
    3/6: 44 min run
    3/7: Rest day
    3/8: 10 min PUC, 20 min walk
    3/9: 24 min run
    3/10: 22 min swim (700M), 10 min PUC
    3/11: 34 min run, 20 min run/walk
    3/12: 12 min PUC
    3/13: 50 min run
    3/14: 20 min run
    3/15: Rest day
    3/16: 12 min PUC, 34 min run
    3/17: 25 min swim (800M)
    3/18: 30 min run
    3/19: Rest day (DH's b-day...busy, busy, busy!!)
    3/20: Rest day (see above)
    3/21: 45 min run (plus TONS of yardwork!)

    PUC = Push-up Challenge
  • 3/1: 100 squats (really, I'm counting this as a day off)
    3/2: 20 min. 30DS
    3/3: 40 min. CT (Jackie Warner)
    3/4: 60 Jackie Warner Circuit Training.
    3/5: 50 min. treadmill (walking), 15 min. Jackie Warner CT
    3/6: 40 min. Jackie Warner CT
    3/7: 60 min. cardio

    3/8: 60 min. Tae Bo
    3/9: Rest
    3/10: 40 min. Jackie Warner CT
    3/11: 60 min Tae Bo
    3/12: 60 Min Tae Bo
    3/13: 40 min. Jackie Warner CT
    3/14: 60 min. Tae Bo

    3/15: 60 min. Tae Bo
    3/16: Rest
    3/17:60 min. Jackie Warner CT
    3/18: 40 min. JW CT
    3/19: 50 min. aerobics
    3/20: Rest
    3/21: 40 min. JW CT
  • 3/1: 60 min yoga; 60/1550
    3/2: 55 min walk, 10 min abs; 125/1550
    3/3: 40 min walk, 30 min yoga; 195/1550
    3/4: 30 min walk; 225/1550
    3/5: 25 min walk, 45 min knees DVD; 295/1550
    3/6: 30 min cardio + abs; 325/1550
    3/7: 30 min gardening, 30 min yoga; 385/1550

    3/8: 30 min bootcamp, 30 min strong knees; 445/1550
    3/9: 0
    3/10: 40 min walk, 20 min strength training; 505/1550
    3/11: 25 min walk; 530/1550
    3/12: 60 min Nia, 10 min core ST, 30 min yoga; 630/1550
    3/13: 35 min walk, 10 min ST, 25 min strong knees; 700/1550
    3/14: 30 min walk, 30 min yoga; 760/1550

    3/15: 45 min fusion workout; 805/1550
    3/16: 0
    3/17: 65 min walk, 30 min yoga; 900/1550
    3/18: 75 min walk, 30 bootcamp, 10 strong knees; 1015/1550
    3/19: 85 min yoga, 45 min walk; 1145/1550
    3/20: 35 min walk, 40 min glute, 25 strong knees; 1245/1550
    3/21: 55 min Nia; 1300/1550
  • 03/01 - 35 mins elliptical 35 mins yoga
    03/02 - 35 mins elliptical 30 mins yoga
    03/03 - Scheduled day off.
    03/04 - Scheduled day off.
    03/05 - 35 mins elliptical 40 mins yoga
    03/06 - 35 mins elliptical 25 mins 30DS2 30 mins yoga
    03/07 - 45 mins elliptical 45 mins yoga

    Week 1 - 390 mins

    03/08 - 45 mins elliptical 35 mins yoga
    03/09 - 35 mins elliptical
    03/10 - 35 mins elliptical
    03/11 - Scheduled day off.
    03/12 - 45 mins elliptical 35 mins yoga
    03/13 - 35 mins elliptical
    03/14 - 35 mins elliptical 50 mins yoga

    Week 2 - 350 mins

    03/15 - 30 min walk
    03/16 - 60 min walk
    03/17 - 30 min walk
    03/18 - Scheduled day off.
    03/19 - 80 min elliptical
    03/20 - 35 min elliptical
    03/21 - 35 mins elliptical 50 mins yoga

    Week 3 - 320 mins

    03/22 - 40 mins elliptical 35 mins yoga
    03/23 - 55 mins elliptical 40 mins yoga
    03/24 -
    03/25 -
    03/26 -
    03/27 -
    03/28 -

    Week 4 - 170 mins

    March total - 1230/1400
  • today...
    3/22- 15 min bicycle (3 miles) and 15 min elliptical
  • Week 1
    3/1 -
    3/2 - Zumba (45) Vive (45)
    3/3 - Workout DVD (42)
    3/4 - Turbo Jam Fat Blaster (31)
    3/5 - Zumba (60)
    3/6 - Workout (Jackie Warner) 17 minutes
    3/7
    Week Total: 240

    Week 2
    3/8 - 60 minutes body sculpting class/ Jillians 30 day Shred (25)
    3/9 - WATP (30), Turbo Jam (20), Lotte Berk Method (20)
    3/10 - Jillians 30 day shred (27), Biggest Loser Cardio Blast (30)
    3/11 - TJ (20)
    3/12 - Zumba (60)
    3/13 - Zumba (60)
    3/14 - 0
    Weekly Total: 352

    Week 3
    3/15 - Zumba (60) Jillians 30 day shred (27) WATP (20)
    3/16 - Spinning (45) body sculpting class (60)
    3/17 - 0
    3/18 - 30 minutes treadmill, 20 minutes so you think you can dance (this was stupid by the way- couldnt get into it)
    3/19 - 60 minutes Zumba
    3/20 - 20 minutes on the bal (10- core, 10- lower body)
    3/21 -
    Weekly Total: 342

    3/22 -
    3/23 - 20 minutes dvd -cardio, 15 minutes abs
    3/24 - 31 minutes - aerobics dvd
    3/25 - 30 minutes - Turbo Jam Fat Blaster
    3/26 - 60 minutes - Zumba
    3/27 - 20 minutes TJ Fat Blaser, 15 minutes Denise Austin Core Workout
    3/28 -
    Weekly Total: 191 minutes

    Monthly Total: 1125/1200
  • 3/1: 100 squats (really, I'm counting this as a day off)
    3/2: 20 min. 30DS
    3/3: 40 min. CT (Jackie Warner)
    3/4: 60 Jackie Warner Circuit Training.
    3/5: 50 min. treadmill (walking), 15 min. Jackie Warner CT
    3/6: 40 min. Jackie Warner CT
    3/7: 60 min. cardio

    3/8: 60 min. Tae Bo
    3/9: Rest
    3/10: 40 min. Jackie Warner CT
    3/11: 60 min Tae Bo
    3/12: 60 Min Tae Bo
    3/13: 40 min. Jackie Warner CT
    3/14: 60 min. Tae Bo

    3/15: 60 min. Tae Bo
    3/16: Rest
    3/17:60 min. Jackie Warner CT
    3/18: 40 min. JW CT
    3/19: 50 min. aerobics
    3/20: Rest
    3/21: 40 min. JW CT

    3/22: 40 min. 30 Day Shred (L1&2)
    3/23: 20 min. 30 DS (L1)
  • 3/1: 60 min yoga; 60/1550
    3/2: 55 min walk, 10 min abs; 125/1550
    3/3: 40 min walk, 30 min yoga; 195/1550
    3/4: 30 min walk; 225/1550
    3/5: 25 min walk, 45 min knees DVD; 295/1550
    3/6: 30 min cardio + abs; 325/1550
    3/7: 30 min gardening, 30 min yoga; 385/1550

    3/8: 30 min bootcamp, 30 min strong knees; 445/1550
    3/9: 0
    3/10: 40 min walk, 20 min strength training; 505/1550
    3/11: 25 min walk; 530/1550
    3/12: 60 min Nia, 10 min core ST, 30 min yoga; 630/1550
    3/13: 35 min walk, 10 min ST, 25 min strong knees; 700/1550
    3/14: 30 min walk, 30 min yoga; 760/1550

    3/15: 45 min fusion workout; 805/1550
    3/16: 0
    3/17: 65 min walk, 30 min yoga; 900/1550
    3/18: 75 min walk, 30 bootcamp, 10 strong knees; 1015/1550
    3/19: 85 min yoga, 45 min walk; 1145/1550
    3/20: 35 min walk, 40 min glute, 25 strong knees; 1245/1550
    3/21: 55 min Nia; 1300/1550

    3/22: 0
    3/23: 30 min circuit training, 30 min strong knees; 1360/1550
  • My March Minutes:

    3/1: 40 min walk, 6 min PUC
    3/2: 34 min run
    3/3: 20 min swim (500M), 10 min PUC
    3/4: 35 min run/walk
    3/5: 10 min PUC, 20 min walk
    3/6: 44 min run
    3/7: Rest day
    3/8: 10 min PUC, 20 min walk
    3/9: 24 min run
    3/10: 22 min swim (700M), 10 min PUC
    3/11: 34 min run, 20 min run/walk
    3/12: 12 min PUC
    3/13: 50 min run
    3/14: 20 min run
    3/15: Rest day
    3/16: 12 min PUC, 34 min run
    3/17: 25 min swim (800M)
    3/18: 30 min run
    3/19: Rest day (DH's b-day...busy, busy, busy!!)
    3/20: Rest day (see above)
    3/21: 45 min run (plus TONS of yardwork!)
    3/22: 25 min run
    3/23: 45 min run

    PUC = Push-up Challenge