Hi calorie counters!
Okay today I burned over 500 calories on my bike this afternoon (per www.caloriesperhour.com) and I have only consumed about 450 so I'm under creating a -500 deficit. Not good since I keep my calories around 1500. What would you ladies do? Have a higher calorie dinner or try to eat my calories spreading out through the whole day, on only good food of course. I can't remember this ever happening to me before...LOL. I have read that eating too many calories at one sitting can be bad for your heart (example thanksgiving being a huge day for heart attacks). Did I just answer my own question?
Thanks! Like to hear your opinion on this.