Hi all,
I just wanted to get your feedback on my issue.
I have found that the most weight I have lost is through diet only. As soon as I start incorporating exercise, my weight loss slows right now to nil.
I have a coworker who is a personal trainer. She is encouraging me to incorporate a weight training program into my routine.
The thing is, I have DONE the whole thing with diet and tons of exercise. I went to a personal trainer, got a routine, did the routine and ended up getting bigger man arms because of it. It was like, the muscle grew on my arms ON TOP of all my fat. It was horrible.
Then I went through a period where I was running 5x weekly. Lost barely anything.
Then I went through a period where I was doing cardio AND lighter weights. Lost barely anything.
THEN I went through a period where I was super stressed, lost weight with no exercise for a few months, and just as i was beginning to exercise again got into car accident so didn't exercise for months and lost weight yet again.
My point is, I seem to lose weight when I don't exercise and just eat a low-calorie diet.
However, I know that theoretically weight training will help with weight loss as your muscles burn fat all day, etc., exercise is good for you, blah blah blah.
I know the theoretics of why I should be exercising and incorporating weights into my routine. But why when I do this do I end up not losing any weight?
Thoughts? Suggestions?
THANK YOU!!!
~CGH~