I have been a fly on the wall in here for the last few weeks and and after reading the book finally decided to start SB myself. But I think I accidentally messed up. Yesterday I made spaghetti squash with ground turkey and sugar free sauce and thought I was being so good. But then today as i was eating the leftovers it hit me, "i dont think i am supposed to eat squash."
I cannot find my book to save my life, can you help me? Can I eat squash on phase 1?