Today is my eighth day. When I weighed in, I lost 2 pounds. While I would have liked to lose more, I'll take it.
I didn't cheat one time as far as sweets or bread and I stuck to the outline of meals pretty close.
I know my problem is that to me, the 3 best things about the plan are the nuts, cheese, and FF milk w/ splenda and unsweetened cocoa power. I definitely enjoy more than 1 serving of nuts and sometimes as much as 2-2.5 oz of cheese... I think I have to work on taming the nut cravings and I'll be much happier next week with my weigh-in. (It doesn't hurt that I ate the ast serving of almonds that I had, last night.)