Hi chicks - yesterday was an on plan day - I am so grateful.
I am going to see my doctor today to address a few things. I was able to reschedule my programming for today - to February.
Good news - I am down 2 pounds from last week - yay!
today-
meditation
lots of water
exercise
log food and times
fork down between bites
eat only when SEATED
no second helpings
remind myself why I want to do these things
breakfast - cornbread, boca bacon, clementine
lunch - turkey and lite cheese sandwich with lite mayo, veggies and lite dip
snack - yogurt, fruit
dinner - salmon, cauliflower with cheese, small baked potato
snack - cereal fruit and skim milk
lottie - I hope your doctor can help. Chronic pain is so, so tough. Glad you were able to stay within your calories
slash - glad you had success at the scale...yay. Safe travel.
soul - down 2 more is fantastic! Great plan - give me ideas.
raebear - getting into those jeans - wow - that is a real victory. It isn't always about the scale...this is concrete.
MJ - hope you are doing well. Am thinking about you.