Phase II

B: Oatmeal with almond butter and unsweetened vanilla Almond Breeze, V8
L: Deli turkey, RF cheese stick, prunes, Greek yogurt
D: Chicken, sauteed onion, mushrooms, zucchini with some RF grated cheese
S: Mocha ricotta creme with almond butter

1.5 modified

B: Kalyn's guac & salsa omelet, refried beans
S: dried apple slices
L: leftover dal, brown rice, steamed greens
S: veggie soup
D: spaghetti squash & loaded veggie sauce, maybe some white beans in mine for protein

exercise: 45m bike, 30m Wii yoga, 10m arms

Phase 2

B - V8 and a cheese stick
S - yogurt
L - broccoli cheese soup
S - red pepper strips and hommus
(SF cocoa after snowshoeing)
D - Deep Dish Italian Pie
(a milky beverage this evening)

Phase 2

B. oatmeal soaked in almond milk w/chopped mango & walnuts
L. vegetarian taco bake over romaine
S. 2 clementines
D. "pasta" primavera, made with shirataki noodles, topped with melted mozzarella
S. Greek yogurt w/toasted almonds and agave nectar

Phase 1
S-(I've been starving when I wake up)-RF cheese stick
B-egg salad on lettuce with RF bacon bits, ff cafe au lait
S-15 almonds
L-leftover turkey piccatta with broccoli
S-non fat greek yogurt with 1/4 avocado and hot sauce, sliced red pepper
D-vegetable curry(spinach, tomato and mushroom) with grilled chicken breasts (used half a can of lite coconut milk in the whole recipe).

MMC- My dietician states that if your starving in the morning you didn't eat enought the night before. You should be hungry but not starving. You shouldn't be full or stuffed either. If you full or stuffed you ate to much the night before. Just my two cents.
Phase 1 Day 5

So my plan for today

B- SF caramel latte( I think mine made at home is almost as good as the one from the coffee shop) Omelet with roasted veggies and black beans
S- cheese and celery and red pepper hummus
L- chicken and salad with almonds and cheese
S- cherry tomatoes and some type of protein
D- Pork roast, zucchini, green beans.
D- "milkshake" FF yogurt and FF milk with some cocoa and splenda

Here is my plan! Now to stick to it.

Last day of Phase 1 for me
B: Yogurt with SF Jello mix (berry), coffee and water
S: almonds
L: leftover chili (with RF cheese) and cornbread, SF Jello
S: salad with veggies
D: taco bake

Phase II

B: Oatmeal with almond butter and unsweetened vanilla Almond Breeze, V8
L: Huge veggie salad with salmon, RF cheese, Greek yogurt, some fruit
S: Skinny hazelnut latte
D: Turkey chili, carrots
S: Not sure yet

Hi Tammie,
I know. I usually have a snack when I get home from work because I'm starving, and then dinner an hour or so later, but I think the snack is too big because I'm just not that hungry for dinner so end up eating a small portion. Plus right now I'm fighting a head cold so I don't feel hungry most times. I'm going to make sure I eat more for dinner.

Phase 1

B: 2 eggs, 1 breakfast cheesecake "muffin"; coffee
L: leftover mexican chicken soup; skim milk
S: cheesestick
D: curry peanut meatballs, stir-fried veggies, shredded cabbage instead of rice
S: cheesecake muffin or PB cup

Phase 1:

B: Turkey saus/egg/mushroom/pepper/onion cups topped w/salsa; V8; coffee
S: almonds, H2O
L: leftover spinach/casserole, raw cauliflower, brocc; H2O
S: SBD cereal bar w/ 8 oz FF milk
D: Mexican Chick Soup W/ black beans; side salad w/veggies; H2O

Exercise: 20 minutes Wii Fit - punching bags & abs today

B: 1 egg and celery with pb, Tea
L: Salad; romaine, peppers, cheese, cucumber. Rotis. Chicken 1 cup
S: amonds (15)
D: Spag. Squash (first time) with sauce and garlic olive oil with salad
S: pbutter and cheese stick

Yesterday was day 1 of phase 1 and it was my first cheat free day in over 4 months!!

scrappywyf - I'm not sure if you know this, or if I am missing this discussion elsewhere but the SBD cereal bars are not appropriate for phase 1. If I've missed something, I'm sorry, I just didn't want other Phase 1'ers to get the wrong idea.

zeffryn- you are so right! I just looked at the back of the box and saw the little box that said Phases 2 & 3. Bummer!!

Well, change of plans for the next 4 days. Something to look forward to, I guess. Thanks for the heads up!!!!

You're welcome! Try the "protein packed breakfast cheesecake," they are a great mid-afternoon snack for me!