I'm always happier to talk about day two than day one. Day one is TOO intimidating! Will I eat well? Will I go to the gym? Will I cave in before the day is over???
Day two is great. One day of eating really well done. One day of cardio done. One day of success is such a great thing. Something to build on.
So the ugly scale said 231. UGGH. How did that HAPPEN? I never thought I'd gain it back. Famous last words, huh? Of course it could be worse - it could be 252. All the way back to where I started. At least there's 21 pounds I don't have to lose again, right?
So if yesterday was your day one and today is your day two - congratulations! Welcome to day two! Just think - tomorrow will be day three and we'll be well on our way to a permanent change!