The eating program they follow is from Dr.Rob Huisenga, the doctor on the show. He has written a book describing the actual plan, and an alternate workout schedule. I really enjoy the book and I am gonna start on it next week. You can purchase the book on Amazon or Barnes and Noble and the name is Where did all the Fat go? The WOW! prescription to reach your ideal weight and stay there
I hope it helps
I would love some partners!