Alright, so I know it's December, I know we're busy but moving our butts and taking care of ourselves should never take a month off, so even if there are small goals, let's have them!
Ok, this still feels funny. But here are FSA's words of wisdom once again:
Hi ladies : ) Here is to a new month!
To those of you who would like to join in....please feel free. All are welcome and we are here to post our minutes/goals to hold ourselves accountable and to help support and encourage one another.
We all have various goals and different fitness levels, there is no wrong or right here whether it be 10 min. a day or walk 3x a week, etc. We tailor our workouts according to our own best individual needs. The girls here rock and are very supportive so if you should be just starting out don't hesitate .
Exercise goals will be listed listed here, while weight loss goals, etc. will be listed in our sister thread, "December Weight Loss Challenge".