So I know I've definitely hit a plateau... I've been bouncing between 195 and 198 for the past few weeks... and it's driving me nuts. Other than the fact that I need to hit up the gym more (which starts today... I'm going right there after this actually -- it's not that I don't like being able to go to the gym but I work like 60 hours a week at a dangerous job, and midnights at that.... It's hard to find the time between taking care of the fam and sleeping! ugh!), I know I probably need to start cutting my calories down a bit as well.
Currently, I eat about 6 protein/dairy servings a day, 4 to 5 veg, 2 to 3 fruit, 4 carb, and 3 fat. That usually lands me between 1600 to 1800 cals a day. But, I know that now that I've lost this much I need to cut back MORE.... but I'm unsure as to where I should cut it FROM. The protein? The carbs?
Typically, where did you ladies who've pushed past this point cut from? Any advice?