So I know that there is a thread like this in the Exercise Forum, but I thought it would be cool to do it together here in the one place I always post and know most about people. Just make a post and go back and edit it each day and fill in what you did for exercise that day. It can be minutes, miles, how ever you keep track.
Let's start today November 11th and post our exercise!
LETS DO IT!
11 - None, recovering from illness.
12 - 40 minutes power walking, a little running here and there. 10 min of Yoga...yes I'm logging this!!
13 - 40 minutes on the treadmill
14 - Weekend
15 - Rest
16 - 40 minutes treadmill, ran for 1min every 5
17 -
18 - 40 min, run 1/5min (380cals)
19 - 40 min, run 1/5min (404cals)
20 - 30 min walking/30 min chasing kids at the park (174cals)
21 -
22 -
23 -
24 -
25 -
26 - Thanksgiving!
27 -
28 -
29 -
30 -40 min, run 1/5min (420cals)