mygrits - 2lbs! Already? Wow - That calls for a happy dance:
!!! Keep up the good work and you'll blow us all away in this new challenge!! And so glad to hear about your hubby's high blood pressure being gone. It's just more reinforcement that this is something we all need to do and that our bodies will thank us for it!
simple - love your Maya Angelou tag line. And let me join the chorus of oohs and aahs about your running achievements and goals!! You might be interested in checking out the november runners' thread in the exercise forum.
maddiesmom - We're here for you! You've been a weight loss rock star (and workout queen) and you will be again - a few off days won't undo ALL that incredible progress, that's for sure!! As long as you don't use them as an excuse to give up - which of course you're way too smart for!! Sounds like you need some simple solutions that are just as easy as junk food - can you stock up on lean cuisines (or similar) for dinner and keep a bunch of those progresso light soups in your desk for when you don't have time to pack a lunch or go out for something healthy? I bring a yogurt, fruit and carrots with me to work almost every day and that keeps me from snacking on the bad stuff. I think it's rocknrobin (or maybe one of the other longtime success stories around here) that often talks about the importance of the COMMITMENT - there's a lot to this weight loss stuff that we don't do because it's fun or easy but because we're committed and there's no way you're going to let stress eating get in the way of your commitment, right? Do you need to do a fridge/pantry cleanout of candy and other temptations to make it easier? It's much harder for me to cheat when there's nothing around. Come back and tell us how the day is going if you get a sec.
lindy - I went to bed early last night and got oodles of sleep too - boy does that make a difference in your outlook and energy! Good luck with the pepsi withdrawal headaches - they go away after a few weeks in my experience. Looking forward to meeting up next week - if it's not too dark, maybe we could sneak in a walk before dinner.
luv - that's excellent about buying healthy food and the exercise program! Now, what are you eating and how much exercise are you getting today? Tell all!
neesy - can you let us know who you've received amazon gift cards (or paypal or whatever) from to make sure none got lost in the process?
Doing well so far this week with eating - I think green tea must surpress appetite or something. Anyone else noticed that? I had a couple of cups of green tea yesterday morning and wasn't hungry hardly at all for lunch which is so not normal for me. Am going to try it again today and see if it helps.
Hope your days are skinny ones!