Good Morning Everyone

I just wanted to hear your thoughts on using meal replacements in your "lifestyle change".

I just started using Slim-Fast, replacing one meal a day - breakfast or lunch - will change day to day.

Have you used them?? Are you thinking about using them?? Have they helped??

Yes they help if you do it long term...

I do my own meal replacement with whey protein powder, bananas, blueberries, strawberries and some lowfat yogurt.

You might have to search and find the most nutritionally sound for you, as I believe slimfast packs quite a few grams of sugar.

Or you could try the slimfast high protein, to keep you fuller longer. It's in the yellow ccan.

Thanks for the advice girls, I am going to try it for 1 month and see how it goes.