Whenever I cook foods with multiple ingredients I have trouble estimating the calorie counts...
When I first started on this journey, I was sticking with single foods.. salmon and and vegetable, chicken breast and a vegetable, but now I am trying to widen my repetoire while still staying healthy.
But the problem is, I'm not sure if I'm estimating my calories right. I pull the calories off of fitday, but that seem very inexact for home recipes.
For example, the chicken noodle soup I ate last night:
3 quarts chicken stock
mushrooms, scallions, fresh garlic and fresh dill sauteed in PAM
3 boneless skinless chicken breasts, diced
2 cups egg noodles uncooked.
1 cup white wine.
(Yes, it was delicious...)
I served it by the bowlful (about one cup) and I had two servings...I also served three other people and had about half leftover...
Fitday gives 175 calories per cup for chunky style chicken soup... but I have no idea exactly how to calculate it...
For those who are very experienced at this, how do you figure it out?