Quote:
Originally Posted by Wannabeskinny
If I only had 30minutes I would do both simultaneously. Aerobic weight training where I would combine lunges and squats with upper body free weights.
agreed. both are so important to losing weight. also consider alternating days - do 30 minutes of weight training twice a week and 30 minutes of cardio the other days.
I did nothing but cardio for 6 months with moderate results but it wasn't until I started doing weight training and building up the muscle (muscle will help you burn fat) that I REALLY started to lose. Now I do both each week.