Hello Group,
I do not post to often here, but I am always lurking in the wings. Well, I feel like a made the worst mistake ever today. I felt so desperate to do something. I joined Medi Weightloss Center. Their program is all about proteins. Staying in keytosis. I have to pee on a stick I guess everyday. A plan I said I would never ever do.
Let me explain why I did this. A few months ago I decided to really get serious about going to the gym, eating all the rights foods, not eating after 7:00. I took on the "I am going to do it this time" attitude. I was doing so well even going to the gym 4 and 5 days aweek. 1 hour cardio on the treadmill at speed level of three and an average incline between 8 - 15. I was doing it. Burning 600 - 700 calories in an hour.
I now have a very painful case of Achilles Tendonitis and I have plantar fashiatis. Another problem with by foot. Have not been able to do cardio for about 5 weeks now. I am so upset because it seems that I am doomed to be fat. I am at 210 pounds as of today. Now you see why I felt as though I had to join such an extreem weight loss program.
I am so afraid that I am going to end up sick from eating only proteins, getting vitamin B12 and B6 shots, taking fat burners and what ever esle is in that bag they gave me. I can only eat 500 calories a day. That is sick.
I just had to vent to someone. Who better than this wonderful forum.