yummiest smoothie

  •   #1  
    duqserb's Avatarduqserb , 10-05-2009 02:58 PM
    I really do think I've perfected the art of making the best smoothies ever lol I just made one now that had:
    1 cup frozen mixed berries
    1 banana
    1 cup of kefir (or you can use non-fat yogurt)
    2 tablespoons of ground flax seed
    a few shakes of cinnamon

    omg SOOOOO good!!!! In addition to my litte turkey sandwhich that I had for lunch I should make it right on through the afternoon to dinner!

    ~D~
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  •   #2  
    starfishkitty's Avatarstarfishkitty , 10-05-2009 10:15 PM
    That sounds amazing.... unfortunately I can't eat bananas, they make my stomach hurt like the dickens. Wonder what I could substitute?
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  •   #3  
    duqserb's Avatarduqserb , 10-05-2009 10:20 PM
    They make your stomach hurt?? hmm never heard that one before. Well basically any other kind of fruit..maybe a peach or apple, just something to thicken it up in addition to the berries. It really held me over too man. I had it at 1:30 and I wasn't even hungry by the time I ate my lean cuisine at 6:30.

    ~D~
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